Kristen Finlayson

In The Amazing Power of Deliberate Intent by Esther and Jerry Hicks, Abraham communicated a nifty and quick way to help someone tune up their vibration when feeling out of sorts on a specific issue such as finances, physical appearance, confidence, etc. It is called the Focus Wheel. I thought is was so great that I thought I would share it with you.

What is a Focus Wheel

It is a technique to help shift your vibration from being stagnant or spiraling downwards to one that is in more alignment with what you want. It helps you "feel" what you are wanting and knocks your vibration up a level close to where you want it to be so you can feel better and less anxious. "Want it, and vibrate it, and it is." ~ Abraham

When to use the Focus Wheel

• To "feel" a belief you do not currently feel (I feel fat rather than feeling fit)
• To line up a conflicting belief (I trust I will be provided for meanwhile I'm afraid I can't pay the bills next month)
• You know you are attracting unwanted things with how you currently feel but you just can't get over these feelings
• An event happens that knocks you off your good vibration

How to use the Focus Wheel

• Download a free Focus Wheel Template here or here
• Think about what it is you *don't* want any more. What you want to change.
• Now think of it's opposite or what you *do* want. (so "I have infinite financial resources" if you are feeling broke) Write that in the very center of the wheel.
• Now look at it like a clock. At the 1:00 position and moving clockwise write statements that match the goal you wrote in the center.

Here is a great video explaining the process:

Tips

• The statements you write around your wheel must make you feel better and improve towards a positive feeling rather than a negative
• When you finish your wheel add a little circle and write the word "purify". This is where creation happens and this will help you purify your thoughts on the matter.
• Use general statements rather than specific ones. It is easier to get into vibrational alignment that way.
• The statements along the outside of the wheel are supposed to be ones you already believe and are in alignment with.
• Use colors and pictures…have fun with it!